My Body, My Temple

Health enthusiast, lets do it ladies..
muffintop-less: Muffin Top-Less Peanut Butter Protein Cookies 1 Cup Natural PB (could sub almond butter, I used crunchy) 1.5 Scoops Vanilla Whey Protein Powder (I used Isoflex for this recipe) 1 Whole Cage-Free Egg 1 teaspoon Vanilla Extract 1/2 Cup Sugar Substitute (I used Stevia) 1/2 teaspoon Vanilla Creme Liquid Stevia 1 Tablespoon Water Mix the wet ingredients first, then add the peanut butter. Once it’s combined, slowly add in the protein powder. Pre-heat oven to 350. Spray a baking pan with Pam or other non-stick spray. Seperate dough into 12 cookies spaced evenly on the sheet and use a fork to press them down. I sprayed the back of the fork with Pam to avoid sticking. Bake for 9-11 minutes.I am a peanut butter LOVER. And of course having a crazy-strong sweet tooth, I love cookies too! I baked these peanut butter protein cookies earlier this morning! They’re only 80 calories, sugar free and have only a few ingredients! I’ll post the recipe on my Facebook too <3 https://www.facebook.com/MuffinTopL3SS

muffintop-less:

Muffin Top-Less Peanut Butter Protein Cookies

  • 1 Cup Natural PB (could sub almond butter, I used crunchy)
  • 1.5 Scoops Vanilla Whey Protein Powder (I used Isoflex for this recipe)
  • 1 Whole Cage-Free Egg
  • 1 teaspoon Vanilla Extract
  • 1/2 Cup Sugar Substitute (I used Stevia)
  • 1/2 teaspoon Vanilla Creme Liquid Stevia
  • 1 Tablespoon Water

Mix the wet ingredients first, then add the peanut butter. Once it’s combined, slowly add in the protein powder. Pre-heat oven to 350. Spray a baking pan with Pam or other non-stick spray. Seperate dough into 12 cookies spaced evenly on the sheet and use a fork to press them down. I sprayed the back of the fork with Pam to avoid sticking. Bake for 9-11 minutes.

I am a peanut butter LOVER. And of course having a crazy-strong sweet tooth, I love cookies too! I baked these peanut butter protein cookies earlier this morning! They’re only 80 calories, sugar free and have only a few ingredients! I’ll post the recipe on my Facebook too <3 https://www.facebook.com/MuffinTopL3SS

(via 1healthyhappyfitnessblog)

ONLINE WORKOUT VIDEOS

I just upgraded online workout video list ;)

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

(via 1healthyhappyfitnessblog)