Health enthusiast, lets do it ladies..Tumblr (3.0; @mybodiesmytemple)http://mybodiesmytemple.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m3vugyyE8Z1rupodoo1_500.jpg"/><br/><br/>http://mybodiesmytemple.tumblr.com/post/24378833998http://mybodiesmytemple.tumblr.com/post/24378833998Sun, 03 Jun 2012 22:39:53 -0400<img src="http://25.media.tumblr.com/tumblr_m501vswAkV1qm5hzso1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://muffintop-less.tumblr.com/post/24269337307/muffin-top-less-peanut-butter-protein-cookies-1">muffintop-less</a>:</p> <blockquote> <p><strong>Muffin Top-Less Peanut Butter Protein Cookies</strong></p> <ul><li>1 Cup Natural PB (could sub almond butter, I used crunchy)</li> <li>1.5 Scoops Vanilla Whey Protein Powder (I used Isoflex for this recipe)</li> <li>1 Whole Cage-Free Egg</li> <li>1 teaspoon Vanilla Extract</li> <li>1/2 Cup Sugar Substitute (I used Stevia)</li> <li>1/2 teaspoon Vanilla Creme Liquid Stevia</li> <li>1 Tablespoon Water</li> </ul><p>Mix the wet ingredients first, then add the peanut butter. Once it’s combined, slowly add in the protein powder. Pre-heat oven to 350. Spray a baking pan with Pam or other non-stick spray. Seperate dough into 12 cookies spaced evenly on the sheet and use a fork to press them down. I sprayed the back of the fork with Pam to avoid sticking. Bake for 9-11 minutes.<br/><br/><strong>I am a peanut butter LOVER.</strong> And of course having a crazy-strong sweet tooth, I love cookies too! I baked these peanut butter protein cookies earlier this morning! <strong>They’re only 80 calories, sugar free and have only a few ingredients! I’ll post the recipe on my Facebook too </strong><3 https://www.facebook.com/MuffinTopL3SS</p> </blockquote>http://mybodiesmytemple.tumblr.com/post/24282102878http://mybodiesmytemple.tumblr.com/post/24282102878Sat, 02 Jun 2012 16:32:18 -0400<img src="http://25.media.tumblr.com/tumblr_m3gjtjTi2H1qfh970o1_500.jpg"/><br/><br/>http://mybodiesmytemple.tumblr.com/post/24282073467http://mybodiesmytemple.tumblr.com/post/24282073467Sat, 02 Jun 2012 16:31:49 -0400<img src="http://25.media.tumblr.com/tumblr_m4zshcfJ751rqpm0to1_500.png"/><br/><br/>http://mybodiesmytemple.tumblr.com/post/24275891037http://mybodiesmytemple.tumblr.com/post/24275891037Sat, 02 Jun 2012 14:49:01 -0400<img src="http://25.media.tumblr.com/tumblr_m25rs5k2Je1rto1r9o1_500.jpg"/><br/><br/>http://mybodiesmytemple.tumblr.com/post/24275854895http://mybodiesmytemple.tumblr.com/post/24275854895Sat, 02 Jun 2012 14:48:24 -0400<img src="http://25.media.tumblr.com/tumblr_lwf8cydKqd1qke924o1_500.png"/><br/><br/>http://mybodiesmytemple.tumblr.com/post/24269947358http://mybodiesmytemple.tumblr.com/post/24269947358Sat, 02 Jun 2012 13:10:03 -0400<img src="http://24.media.tumblr.com/tumblr_m4yog7G9051r38wbeo1_500.png"/><br/><br/><p><a href="http://flirtylittlesecret.tumblr.com/post/24222436237/s" class="tumblr_blog">flirtylittlesecret</a>:</p> <blockquote><p><span>ɴᴇᴡ ᴠs</span></p></blockquote>http://mybodiesmytemple.tumblr.com/post/24268271045http://mybodiesmytemple.tumblr.com/post/24268271045Sat, 02 Jun 2012 12:41:42 -0400<img src="http://24.media.tumblr.com/tumblr_m4yokuUZ6O1r38wbeo1_500.png"/><br/><br/><p><a href="http://1healthyhappyfitnessblog.tumblr.com/post/24267045880/man-those-abs" class="tumblr_blog">1healthyhappyfitnessblog</a>:</p> <blockquote><p>Man those abs..</p></blockquote>http://mybodiesmytemple.tumblr.com/post/24268236342http://mybodiesmytemple.tumblr.com/post/24268236342Sat, 02 Jun 2012 12:41:07 -0400<a href="http://healthysexyhappy.tumblr.com/post/11368086919/online-workout-videos">ONLINE WORKOUT VIDEOS</a>: <blockquote> <p><em><strong>I just upgraded online workout video list ;)</strong></em></p> <p><strong>P90X:</strong></p> <ul><li><a href="http://www.tudou.com/programs/view/nM7wKNDvXb0/">Chest and Back/Ab Ripper X</a></li> <li><a href="http://www.tudou.com/programs/view/PCpQ8ea1OlI/#">Plyometrics</a></li> <li><a href="http://v.youku.com/v_show/id_XMjA2MzYzODg4.html">Legs and Back</a></li> <li><a href="http://v.youku.com/v_show/id_XMjA2MzI4OTYw.html">Yoga X</a></li> <li><a href="http://v.youku.com/v_show/id_XMjA3NjUxNzg0.html">Cardio X</a></li> <li><a href="http://v.youku.com/v_show/id_XMjA2MzkzMTQw.html">Kenpo X</a></li> <li><a href="http://www.tudou.com/programs/view/jxslJPHH6pY/">Shoulders and Arms</a></li> <li><a href="http://www.tudou.com/programs/view/i7VjN9ZJGAc/">Core Synergetics</a></li> <li><a href="http://www.tudou.com/programs/view/0nmAPnSIuv8/">Stretch X</a></li> <li><a href="http://www.tudou.com/programs/view/fLU5IRwgMn4/">Chest, Shoulder, and Triceps</a></li> <li><a href="http://www.tudou.com/programs/view/IRF3CuXUkI0/">Back and Biceps</a></li> </ul><p><strong>Insanity:</strong></p> <ul><li><span><a href="http://www.tudou.com/playlist/p/l12293551i85390419.html">Fit Test</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85396854.html">Plyometric Cardio Circuit</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85417967.html">Cardio Power & Resistance</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85516294.html">Cardio Recovery</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85524294.html">Pure Cardio</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85530963.html">Cardio Abs</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85566685.html">Core Cardio & Balance</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85661965.html">Max Interval Circuit</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85680210.html">Max Interval Plyo</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85690488.html">Max Cardio Conditioning</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85705179.html">Max Recovery</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85885078.html">Insane Abs</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85885078.html">Max Interval Sports Training</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85973027.html">Upper Body Weight Training</a></span></li> </ul><p><strong><span>Turbo Jam:</span></strong></p> <ul><li><span><a href="http://www.tudou.com/programs/view/S0PnQdeehoI/">Learn & burn </a></span></li> <li><a href="http://www.4shared.com/video/eS7LfUcz/Cardio_Party_Mix_1aviff.html%20">Cardio Party Mix 1</a></li> <li><a href="http://www.4shared.com/video/BtRVhnLj/Cardio_Party_Mix_2aviff.html%20">Cardio Party Mix 2</a></li> <li><span><a href="http://www.4shared.com/video/f1gNvcdD/Cardio_Party_Mix_3aviff.html">Cardio Party Mix 3</a></span></li> <li><a href="http://www.tudou.com/programs/view/1nF1u7270K8/">Kickin Core</a></li> <li><a href="http://www.tudou.com/programs/view/LX3g7qTztSM/">Punch-kick-jam</a></li> <li><a href="http://www.tudou.com/programs/view/J3PkSuTuhYQ/">20 minute workout</a></li> <li><a href="http://www.4shared.com/video/G48u3-GL/3T__Totally_Tubular_Turbo_avif.html">T3 - Totally Tubular Turbo</a></li> <li><a href="http://www.tudou.com/programs/view/49DM-1akL6s/">Sculpt</a></li> </ul><p><span><strong>Hip hop abs:</strong></span></p> <ul><li><span><strong><a href="http://www.tudou.com/programs/view/GIOoRUgZPYk/">Far burning cardio</a></strong></span></li> <li><span><a href="http://www.tudou.com/programs/view/chSlSeTsovc/">Total Body Burn </a></span></li> <li><a href="http://www.tudou.com/programs/view/ODq1MyEtQEo/">Ab Sculpt</a></li> <li><a href="http://www.tudou.com/programs/view/Bl1JrsH2HmA/">6 minute abs</a></li> </ul><p>Zumba<strong>:</strong></p> <ul><li><a href="http://www.tudou.com/programs/view/_iLf6U0XqWY/">Basics</a></li> <li><a href="http://www.tudou.com/programs/view/J95t6ZLxtu4/">Cardio Party</a></li> </ul><p><span><strong>Tone It Up:</strong></span></p> <ul><li><a href="http://www.youtube.com/watch?v=nwZ7pNysXp0">Bikini Abs & Thighs</a></li> <li><a href="http://www.youtube.com/watch?v=eFfHhRi4dpI">Sandcastle Workout</a></li> <li><a href="http://www.youtube.com/watch?v=3V2sjPRDJQU">Bikini Blast Circuit Workout</a></li> </ul><p><span><strong>Diet Health:</strong></span></p> <ul><li><a href="http://www.youtube.com/watch?v=rk8Z5KACVK8&feature=relmfu">Ab and Inner Thigh Exercise</a></li> <li><a href="http://www.youtube.com/watch?v=AimPOSXe7n4">World’s Fastest Workout</a></li> </ul><p><span><strong>POP Pilates:</strong></span></p> <ul><li><a href="http://www.youtube.com/watch?v=0aCoSs29anY">Flat Abs Challenge</a></li> <li><a href="http://www.youtube.com/watch?v=qq7RUjAZrJs">3 Minute Ab Challenge</a></li> <li><a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ">Slimming Inner Thighs & Calves</a></li> <li><a href="http://www.youtube.com/watch?v=UT4UlsoQchY">Inner Thigh Insanity</a></li> <li><a href="http://www.youtube.com/watch?v=IK-V7s0_-jc">Saddlebag Shaver</a></li> <li><a href="http://www.youtube.com/watch?v=n5mYC9xUtDA">Standing Pilates for Legs, Butt & Obliques</a></li> <li><a href="http://www.youtube.com/watch?v=7Q7L673i8OY">Butt Blaster</a></li> </ul><p><strong>Cardio & High Intensity Interval Training (HIIT)</strong></p> <ul><li>Tone It Up <a href="http://www.youtube.com/watch?v=SZll8zWuu94">Beach BABE</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/04/hot-body-workout/">Hot Body Workout</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/03/16/4-minutes-workout/">4 Minute Workout</a> video</li> <li>BodyRock.tv <a href="http://www.youtube.com/watch?v=_TYsdd_PiMA">Hardest Workout</a> Ever video</li> <li>BodyRock.tv<a href="http://www.bodyrock.tv/2011/04/11/hard-bodies-getting-harder-workout/">Hard Bodies Getting Harder Workout</a></li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/06/6-minute-workout/">6 Minute Workout</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/23/run-the-world-workout/">Run The World Workout</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/19/hot-attack-workout/">Hot Attack</a> video</li> </ul><p><strong>All Over Body Toning</strong></p> <ul><li>Tone It Up <a href="http://skinnyyogagirl.tumblr.com/post/4444515166/tone-it-up-lean-arms-abs-and-legs-pyramid">Arms, Abs, and Legs Pyramid</a> video</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=nwZ7pNysXp0">Bikini Abs & Thighs</a> video (with yoga ball)</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=eFfHhRi4dpI">Sandcastle Workout</a> video</li> <li>Tone It Up <a href="http://www.self.com/fitness/workouts/2011/06/bikini-body-workout-slideshow">Bikini Body Workout with Self Magazine!</a></li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=3V2sjPRDJQU">Bikini Blast Circuit Workout</a> video</li> <li>Tone It Up <a href="http://www.self.com/fitness/workouts/2011/06/bikini-body-workout-slideshow">Bikini Body Workout with Self Magazine!</a></li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=bF95YG0ffuY">Till The World Ends</a> video</li> <li>Pop Pilates Summer Slimdown <a href="http://www.youtube.com/watch?v=WV4IUQ5iWW4">Part 1</a> & <a href="http://www.youtube.com/watch?v=myQli4sBYIw">Part 2</a></li> <li>Bodyrock.tv <a href="http://www.bodyrock.tv/2011/05/09/im-into-you-workout/">I’m Into You Workout</a> video</li> <li>skinnyyogagirl’s <a href="http://skinnyyogagirl.tumblr.com/post/6203482680/i-put-together-this-workout-with-1000-reps-it">1000 Rep Workout</a></li> <li>skinnyyogagirl’s <a href="http://skinnyyogagirl.tumblr.com/post/5528166910/heres-a-full-body-cardio-and-strength-workout-i">Full Body Cardio & Strength Workout</a></li> <li>skinnyyogagirl’s <a href="http://skinnyyogagirl.tumblr.com/post/6445112233/this-workout-will-work-every-part-of-your-body-and">Burning Body Workout</a></li> </ul><p><strong>Abs</strong></p> <ul><li>Pop Pilates <a href="http://www.youtube.com/watch?v=0aCoSs29anY">Flat Abs Challenge</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=qq7RUjAZrJs">3 Minute Ab Challenge</a> video</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=Wo-BeL58_6w">Tighten & Tone Your Abs</a> video</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=MoeE9VTxvHY">Itty Bitty Bikini</a> video</li> </ul><p><strong>Legs & Butt</strong></p> <ul><li>Pop Pilates <a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ">Slimming Inner Thighs & Calves</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=UT4UlsoQchY">Inner Thigh Insanity</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=IK-V7s0_-jc">Saddlebag Shaver</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=n5mYC9xUtDA">Standing Pilates for Legs, Butt & Obliques</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=7Q7L673i8OY">Butt Blaster</a> video</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=eVDG5vyGpeU">Bikini Beach Bum</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/04/28/abs-now-workout/">Abs Now Workout</a> video (I know it says abs but it works the thighs more)</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/24/game-on-300-squats-challenge/">300 Squats Challenge</a></li> <li>skinnyyogagirl’s <a href="http://skinnyyogagirl.tumblr.com/post/5642504838/leg-booty-workout">Legs & Butt Workout</a></li> </ul><p><strong>Yoga</strong></p> <ul><li>Dashama <a href="http://www.youtube.com/watch?v=3Yrp9wBQGzo">Sun Salutations</a> video</li> <li>Dashama <a href="http://www.youtube.com/watch?v=WnkMqyZTuqM">Sun Salutations</a> 2 video</li> <li>Dashama <a href="http://www.youtube.com/watch?v=1NpLdtMjz1c">Hip Stretches</a></li> <li>Tara Stiles <a href="http://www.youtube.com/watch?v=RR4wvCYNlvk">Bend It Like Tara</a> video (my favorite stretching video)</li> <li><a href="http://www.youtube.com/user/sadienardini">sadienardini</a> 40 minute yoga weight loss videos <a href="http://www.youtube.com/watch?v=yf1MtRZx_J4">Part 1</a>, <a href="http://www.youtube.com/watch?v=XtCRQ9E8sTQ">Part 2</a>, <a href="http://www.youtube.com/watch?v=AkgqchMqosw">Part 3</a>, <a href="http://www.youtube.com/watch?v=I8Ct_ZMRsIQ">Part 4</a></li> <li>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-fitness-plus-5448">Yoga Fitness Plus</a> 45 minute video</li> <li>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/beginner-yoga-3933#ixzz1J8tLtK1V">Beginner Yoga</a> 20 minute video</li> <li>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-sculpt-7642">Yoga Sculpt</a> 30 minute video</li> <li>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/cardio/yoga-fitness-fusion-9684">Yoga Fitness Fusion</a> 45 minute video</li> <li>Yogis Anonymous <a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=195">Hurts So Good Power Yoga</a> 95 minute video</li> <li>Yogis Anonymous <a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=119">Blissed Flow Yoga</a> 90 minute (love love love this one!)</li> <li><a href="http://www.youtube.com/watch?v=mgu6poYC-lk&feature=feedwll&list=WL">Post Running Stretch</a> video from <a href="http://www.youtube.com/user/flexiblewarrioryoga">FlexibleWarriorYoga</a></li> </ul><p><strong>Jillian Michaels:</strong></p> <ul><li>30 Day Shred:</li> <li><span><strong><a href="http://www.4shared.com/video/S0SfqmX7/30_Day_Shred_-_Level_1m4vff.html">Level 1</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/rlVZUNCZ/30_Day_Shred_Level_2m4vff.html">Level 2</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/JBPieMXy/30_Day_Shred_Level_3m4vff.html">Level 3</a></strong></span></li> </ul><ul><li><span>Ripped in 30: </span></li> <li><span><strong><a href="http://www.4shared.com/video/3nIVAZzU/Jillian_Michaels_-_Ripped_In_3.html">Week 1</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/H4yFZULK/Jillian_Michaels_-_Ripped_In_3.html">Week 2</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/4zIuDWc_/Jillian_Michaels_-_Ripped_In_3.html">Week 3</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/GlXHDag_/Jillian_Michaels_-_Ripped_In_3.html">Week 4</a></strong></span></li> </ul><ul><li><span>6 week 6 pack:</span></li> <li><span><strong><a href="http://www.4shared.com/video/CysmWyee/Jillian_Michaels_-_6_Week_Six-.html">Level 1</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/y1zcG4ba/Jillian_Michaels_-_6_Week_Six-.html">Level 2</a></strong></span></li> </ul><ul><li><span><a href="http://www.4shared.com/video/FN0pAsLE/Jillian_Michaels_-_Banish_Fat_.html">Banish Fat Boost Metabolism</a></span></li> </ul><ul><li><span><a href="http://www.4shared.com/video/q_XfBKY-/Jillian_Michaels_-_No_More_Tro.html">No More Trouble Zones</a></span></li> </ul><ul><li><span><a href="http://www.4shared.com/video/zjhOwPQn/Jillian_Michaels_-_Yoga_Meltdo.html">Yoga Meltdown</a></span></li> </ul><p><span><br/></span><strong><span>Carman Electra: </span></strong></p> <ul><li><span><span><a href="http://www.4shared.com/video/XK5xez1i/Carmen_Electra_-_Disc_01_-_Aer.html">Aerobic Striptease</a></span></span></li> <li><span><span><a href="http://www.4shared.com/video/IgQhFuH_/Carmen_Electra_-_Disc_02_-_Fit.html">Fit to Strip</a></span></span></li> <li><span><span><a href="http://www.4shared.com/video/5yds7_J2/Carmen_Electra_-_In_the_Bedroo.html">In the Bedroom</a></span></span></li> </ul><p><strong><span>The Biggest Loser: </span></strong></p> <ul><li><span><a href="http://www.4shared.com/video/9j8i8eXg/The_Biggest_Loser_30-Day_Jump_.html">Biggest Loser 30 Day Jump Start Workout</a></span></li> <li><span><a href="http://www.4shared.com/video/AJUgpFGR/The_Biggest_Loser_Cardio_Max_W.html">Biggest Loser Cardio Max Workout</a></span></li> <li><span><a href="http://www.4shared.com/video/ZaDHA3vU/The_Biggest_Loser_Workout_-_We.html">Biggest Loser Weight Loss Yoga</a></span></li> <li><span><a href="http://www.4shared.com/video/fFDo_GGh/The_Biggest_Loser_Workout_Boot.html">Biggest Loser Boot Camp Workout</a></span></li> </ul><p><strong>Spark people:</strong></p> <ul><li><a href="http://www.youtube.com/watch?v=M38HDCGmhm4">10 Minute Jump Start Cardio Workout!</a></li> <li><a href="http://www.youtube.com/watch?v=ZlX_Gy4HP2E">10 Minute Cardio Kickboxing Workout!</a></li> <li><a href="http://www.youtube.com/watch?v=fY0lZTWlBAg&feature=BFa&list=PL2905BC7E65EF9A50&index=2">10 Minute Jump Rope Cardio Workout!</a></li> <li><a href="http://www.youtube.com/watch?v=edUFqkWSve8">15 Minute Abs Workout!</a></li> </ul><p><strong>BodyRock Cardio Workout:</strong></p> <ul><li><a href="http://www.youtube.com/watch?v=1dG41vRcUI0">Part 1</a></li> <li><a href="http://www.youtube.com/watch?v=kdAgb9DuHPo&feature=mfu_in_order&list=UL">Part 2</a></li> <li><a href="http://www.youtube.com/watch?v=epIoiUQXtyQ&feature=mfu_in_order&list=UL">Part 3</a></li> <li><a href="http://www.youtube.com/watch?v=Hl5gll5mQy4&feature=mfu_in_order&list=UL">Part 4</a></li> </ul><p><a href="http://www.youtube.com/watch?v=0uYOKMeHVaQ">Get Hot Cardio Workout</a></p> <p><span><strong>Bootcamp:</strong></span></p> <ul><li><span><strong><a href="http://www.tudou.com/programs/view/Lj1L89Yy0Qg/">Kickbooxing</a></strong></span></li> <li><span><a href="http://www.tudou.com/programs/view/t-JL-jqNiwE/">Billys Bootcamp</a></span></li> <li><a href="http://www.tudou.com/programs/view/6IhgMExZTHg/">Crunch Bootcamp</a></li> </ul></blockquote>http://mybodiesmytemple.tumblr.com/post/24234713709http://mybodiesmytemple.tumblr.com/post/24234713709Fri, 01 Jun 2012 22:22:26 -0400<img src="http://25.media.tumblr.com/tumblr_m4361m6FyF1rvxgfro1_500.jpg"/><br/><br/><p>Girlie!!!</p>http://mybodiesmytemple.tumblr.com/post/24234672343http://mybodiesmytemple.tumblr.com/post/24234672343Fri, 01 Jun 2012 22:21:50 -0400<img src="http://24.media.tumblr.com/tumblr_m4yog7G9051r38wbeo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://flirtylittlesecret.tumblr.com/post/24222436237/s">flirtylittlesecret</a>:</p> <blockquote> <p><span>ɴᴇᴡ ᴠs LUNGES!!!!!!!!!!!!!!!<br/></span></p> </blockquote>http://mybodiesmytemple.tumblr.com/post/24234475171http://mybodiesmytemple.tumblr.com/post/24234475171Fri, 01 Jun 2012 22:18:51 -0400<img src="http://25.media.tumblr.com/tumblr_m4sykgdgEe1qlo9hgo1_500.jpg"/><br/><br/>http://mybodiesmytemple.tumblr.com/post/24218280856http://mybodiesmytemple.tumblr.com/post/24218280856Fri, 01 Jun 2012 18:07:00 -0400<img src="http://24.media.tumblr.com/tumblr_m4svefcUxX1rtz7txo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://levchenkomarina.tumblr.com/post/24011814305/candessandra-for-body-by-victoria">levchenkomarina</a>:</p> <blockquote> <p>Candessandra for Body by Victoria</p> </blockquote>http://mybodiesmytemple.tumblr.com/post/24218158962http://mybodiesmytemple.tumblr.com/post/24218158962Fri, 01 Jun 2012 18:05:04 -0400<img src="http://24.media.tumblr.com/tumblr_m4yczpssTK1rv7r4vo1_500.jpg"/><br/><br/>http://mybodiesmytemple.tumblr.com/post/24218093622http://mybodiesmytemple.tumblr.com/post/24218093622Fri, 01 Jun 2012 18:04:03 -0400<img src="http://25.media.tumblr.com/tumblr_m2n7j5ZzAp1qf1498o1_500.jpg"/><br/><br/><p><a href="http://1healthyhappyfitnessblog.tumblr.com/post/24209262742/this-gives-you-sooooo-many-wonderful-benefits-d" class="tumblr_blog">1healthyhappyfitnessblog</a>:</p> <blockquote><p>This gives you SOOOOO many wonderful benefits :D </p></blockquote>http://mybodiesmytemple.tumblr.com/post/24218069258http://mybodiesmytemple.tumblr.com/post/24218069258Fri, 01 Jun 2012 18:03:40 -0400<img src="http://24.media.tumblr.com/tumblr_m4ks9uVTTN1rsbqe6o1_500.jpg"/><br/><br/>http://mybodiesmytemple.tumblr.com/post/24218033829http://mybodiesmytemple.tumblr.com/post/24218033829Fri, 01 Jun 2012 18:03:05 -0400<img src="http://25.media.tumblr.com/tumblr_m4r9buyZyU1qmmkrko1_500.jpg"/><br/><br/>http://mybodiesmytemple.tumblr.com/post/24146974476http://mybodiesmytemple.tumblr.com/post/24146974476Thu, 31 May 2012 16:45:11 -0400<img src="http://25.media.tumblr.com/tumblr_lh5kfbGlqz1qfbjt4o1_400.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitmotherfucker.tumblr.com/post/20321994487/run-faster-eat-better-muffintop-less-abs-are">fitmotherfucker</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://run-faster-eat-better.tumblr.com/post/20319899860/muffintop-less-abs-are-made-in-the-kitchen-eat">run-faster-eat-better</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://muffintop-less.tumblr.com/post/14973378202/abs-are-made-in-the-kitchen-eat-clean-ladies">muffintop-less</a>:</p> <blockquote> <p><strong>Abs are made in the kitchen! Eat clean ladies!</strong></p> <p><strong>Tip: Minimize your sugar intake AS MUCH AS POSSIBLE. Sugar is one of the main culprits in fat gains.</strong> It spikes insulin levels, which shuts down fat-burning processes and promotes fat storage. READ LABELS to tell whether you should be eating it or not! You can find the sugar content below carbs and fiber on the label.</p> </blockquote> <p>I try to have most of my sugar coming from fruit/natural sources :3  But then there are those days where I’m like “Yes, drinking this chocolate syrup will be a very good idea.”  </p> </blockquote> <p>I just cut it out. I’m so glad I did. If you’re craving, eat a piece of fruit. </p> </blockquote>http://mybodiesmytemple.tumblr.com/post/23828756372http://mybodiesmytemple.tumblr.com/post/23828756372Sat, 26 May 2012 20:15:41 -0400<img src="http://25.media.tumblr.com/tumblr_m4j8w3vYzS1r62123o1_500.jpg"/><br/><br/>http://mybodiesmytemple.tumblr.com/post/23827994045http://mybodiesmytemple.tumblr.com/post/23827994045Sat, 26 May 2012 20:01:29 -0400<img src="http://25.media.tumblr.com/tumblr_lyu2luQQDf1rn2rxvo1_500.png"/><br/><br/>http://mybodiesmytemple.tumblr.com/post/23826273389http://mybodiesmytemple.tumblr.com/post/23826273389Sat, 26 May 2012 19:29:52 -0400